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Cinnamon – Real Cinnamon, Cinnamomum Zeylanicum, not Cassia, is recognized to help lower blood sugar levels plus cleanse the unit which assists to speed practice. Cinnamon Cassia is less expensive and they are the more common form that is sold in almost all grocery stores although it’s not at all real sugar-cinnamon. They may taste and smell similar but they may not be the same in their benefits for weight-loss – choose Cinnamomum Zeylanicum for weight loss.

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